It takes real work, real sweat, and time. Weight training is one of the best methods of strength training! If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course! Afraid of putting any real meat on their bones! Curls and tiny lifts between energy drinks, with chrome plated machines reflecting their scrawny bodies. Old school weight lifting isn't the wimpy stuff you see most people in the gym doing these days. Old School Weight Lifting: How The Masters Built Their Strength
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